Balance training is gentle on both the muscles and your joints because you are not training with weights. You should consciously perform the balance exercises slowly and harmoniously. The exercises aim to strengthen muscles, stabilise your posture and increase your flexibility without exerting unnecessary strain on your body.

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About Kettler

Kettler stands by the principles of functionality, sophistication and most importantly, quality. Through close cooperation with leading institutes and companies in the fields of design, health and technology, innovations are achieved with which leisure activities can be pursued more efficiently.